Working with the body sheaths (koshas) to heal anxiety and traumaThe concept of body sheaths or koshas stems from the ancient yogic tradition as laid out in the Upanishads. The teachings can be seen as…Sep 7, 2023Sep 7, 2023
The tantric path to pleasureI am obsessed with the philosophy of Tantra. Tantra is sooo much more than what is commonly portrayed. It’s not just about Osho and really…Jul 26, 2023Jul 26, 2023
The secret to making love with lifeThe law of polarity is one of the basic principles of Tantric philosophy. It states that everything in the Universe has an opposite. For…Jul 22, 2023Jul 22, 2023
Breathwork vs. Emotional ReleaseIn this post, I explain to you the techniques that I am using in my work: Breathwork and Emotional Release. Those two are powerful…Jul 19, 2023Jul 19, 2023
What’s underneath relationship co-dependency?Codependent behavior patterns often develop in early childhood. Our earliest experiences with relationships come from the relationship we…Jul 19, 2023Jul 19, 2023
We need each other to healThe most basic foundation of my work is this simple sentence: We need each other to heal. In this article I will explain how I come to this…Jul 19, 2023Jul 19, 2023
Trauma, what it is and how to address itThe word trauma is used in many different contexts, and in the world of (self) healing it has been used exponentially in recent years…Jul 19, 2023Jul 19, 2023
